practice diary #5: retrospect series

Continuing the “retrospect” series by looking back at a list of guiding questions I set out to explore last year…


Practice as a space to show up for myself now. 

– what can I solve in my sound/practice today? right now? 

Only problems which can be heard can be solved.

The only way to hear is to listen.

And to listen requires the release of expectations, attitudes, and reactions.